1、当你手中抓住一件东西不放时，你只能拥有一件东西，如果你肯放手，你就有机会选择更多。
1, when you hold a thing in your hand, you can only have one thing, and if you let go, you have the chance to choose more.
2、每天锻炼半小时。维护健康就是爱惜生命。每天30分钟就能让身体得到佳保养，何乐而不为呢？
2, exercise for half an hour every day. To maintain health is to cherish life. 30 minutes a day can make the body get the best maintenance, why not-
3、无论心情怎样，不要让自己颓废，每天从头到脚都要干净得体，做一个化不化妆都活得精致的女子，要随时带着微笑。
3, no matter what your mood is, don't let yourself be decadent. Every day, you need to be clean and neat from head to toe. You should smile whenever you want to be an exquisite woman who doesn't make up your makeup.
4、你是真心不知道我们是有多累！我都成小萝莉变成女汉子了：胳膊一抬，就有肌肉了。天天干苦力！
4, you really don't know how tired we are! I have become little lolie to become a female man: the arm is lifted, and there is a muscle. Work hard every day!
5、午饭后看个笑话。午饭后昏昏欲睡时，不妨看一个有趣的视频或笑话，可以刺激大脑，给你增添能量。
5, after lunch, see a joke. When you are drowsy after lunch, you might as well see an interesting video or joke that can stimulate the brain and add energy to you.
6、给别人一点帮助。一个人积极影响了他人的生活时，自己的心态也会更积极，请记住，越无私的人痛苦越少。
6, give others a little help. When a person positively affects the life of another person, his mind will be more active. Remember, the less unselfish people suffer.
7、别用酒精麻痹自己。戒掉烟酒等不良物质，虽然很难，但成功之后不仅对健康大有好处，幸福感也会大增。
7, do not use alcohol to paralyze yourself. It is difficult to quit smoking and alcohol, but it is not only good for health, but also a great increase in happiness.
8、还清所有债务。债务缠身，会给心理增添压力。生活朴素一些，别买不需要的东西，轻松简单才更快乐。
8, pay off all the debts. Debt entangling, can add pressure to the psychological. Life is simple, do not buy things that do not need, easy and simple to be more happy.
9、找自己喜欢的工作，把自己的爱好和想法努力实现！生活需要目标的。找成功的人聊天。都可以让你努力工作实现理想！生活才有意义！
9, find your favorite work, and work hard to realize their hobbies and ideas! Life needs a goal. Talk to a successful person. You can work hard to achieve your ideal! Life is meaningful!
10、把关注点集中在积极事物上。真正的强者知道如何培养乐观、制造幸福。多注意身边乐观的人和事，灿烂的阳光也会照到你的心底深处。
10, focus on the positive things. The true strong knows how to cultivate optimism and make happiness. Pay more attention to the optimistic people and things around you, the bright sunshine will also shine in your heart.
